Valentine’s Day is right around the corner! I know for most this is a day of romantic meals and time spent with your significant other enjoying the love you share. Once you are parents finding those moments to be alone become increasingly more important. However, I like to make Valentine’s Day . . .
Can you believe another year has come and gone? Seriously, where does the time go and why does it feel like the older we get the quicker the years slip by?? I guess time flies when you’re having fun? And getting older is super fun, right? Now the year is winding down, holiday parties are coming . . .
Belly fat! Is this something you struggle with? I think belly fat is one of my biggest personal struggles. I often look at other body shapes and think if only I gained weight more evenly over my body it wouldn’t be quite so noticeable. You know what I mean? Instead I tend to store all my weight in . . .
Do you struggle with maintaining stable blood sugar? I know many diabetics and most seem to struggle with maintaining stable blood sugar. My mom in particular has spent a lot of time trying to find that delicate balance that quite honestly is the difference between life and death. Some days she . . .
Searching for sugar free dessert options for diabetics can be frustrating so when I came across Avocado Chocolate pudding I knew it was something I had to try. It took a few attempts but finally I found the right mix for the perfectly decadent avocado chocolate pudding, diabetics approved! I used my . . .
There are over 420 million people in the world living with diabetes. Sadly it is a very rapidly growing disease and is a major cause of kidney failure, strokes, heart attacks, blindness and amputation. The best way we can combat type 2 diabetes is by eating a healthy diet, getting regular exercise . . .
Lately, I have been struggling with breakfast. Morning is busy around here! Everyone is getting ready for school and work, the animals all need fed and let outside. Frankly, we just run out of time for anything decent, let alone, sugar free in the morning. Usually we end up with sugary cereal or . . .
Cleansing your body of all the excess sugar could help you lose weight easier and will help you feel so good. However, sugar and carbs are highly addictive. Sugar causes a big spike in your blood sugar and insulin levels; it also stimulates huge changes in in brain activity. This is part of why . . .
Did you know sugar is just as addictive as cocaine? And yet we start feeding sugar to our children basically from birth. Sugar is so socially acceptable that we tend to over consume. It is a reward for our children but even more scary is that it is found in all kinds of foods we would not expect to . . .
Sticking to a keto diet can be difficult during the holiday season. So many yummy desserts and temping side dishes at every turn. Food is so entrenched in our holiday traditions that skipping out on all those goodies can feel like you are really missing out. So maybe you quit keto for the holidays . . .