It seems Health Canada has decided to drastically change our popular food guide. Gone are the four food groups and in its place is a new Canada Food Guide that I, along with most people I’m sure, can really get behind. I honestly haven’t looked at the food guide in years, likely since I was in . . .
Valentine’s Day is right around the corner! I know for most this is a day of romantic meals and time spent with your significant other enjoying the love you share. Once you are parents finding those moments to be alone become increasingly more important. However, I like to make Valentine’s Day . . .
Holiday Eating and Inflammation Yep it’s the holidays! A time of year when we all overload our plates and devour more goodies then we would normally allow ourselves. We may all deserve to indulge a little in our favorite holiday dishes and all the Christmas cookies but it is important to remember . . .
Although we are not defined but what illness we may have it is nice to receive a gift that can provide comfort for what ails us. Gifts for women with fibromyalgia can be as simple as a warm meal on a tough day or a soft pair of PJs to cuddle in to. Before I begin let me just tell you that as an . . .
Yes! Exercise reduces inflammation in your body!! Do you suffer from chronic inflammation? Try anti-inflammatory exercise for 14 days see what a difference it will make for you! Try Emulin to reduce inflammation When it comes to dealing with inflammation people tend to turn to hot baths, luxurious . . .
It is possible to reduce chronic inflammation in the body with food and exercise. First, let's talk about what inflammation is. When most of us think of inflammation we think of some slight swelling that will go away eventually. Unfortunately, that is not how all inflammation works. Acute . . .
Do you know what happens when you don’t drink enough water? Did you know the average woman should be consuming 72 ounces of water every day? That’s a lot of water and a lot of bathroom breaks!! Is it really necessary? I don’t know about you but drinking water is usually the furthest thing from my . . .
Did you know chronic inflammation causes chronic pain? And when it comes to chronic aches and pains a cabinet full of medicine will only get you so far! Chronic inflammation not only causes pain but it can also cause you to gain weight and speed up aging! And who really wants to age faster?? So how . . .