Sticking to a keto diet can be difficult during the holiday season. So many yummy desserts and temping side dishes at every turn. Food is so entrenched in our holiday traditions that skipping out on all those goodies can feel like you are really missing out. So maybe you quit keto for the holidays . . .
What is Emulin Emulin Plus was discovered by Dr. Ahrens, a former director of research for the Florida Department of Citrus, while studying the use of grapefruit in weight loss and improving metabolism. He discovered three key ingredients that affect how carbs are digested, stored and metabolized . . .
Dealing with digestive issues can be a real pain! Avoiding certain foods will definitely help and adding in some foods good for digestion will be helpful as well. Check out Foods to Avoid When you are Having Digestive Issues Some digestive issues can be caused from inflammation in your digestive . . .
Back to School Sugar Free I am really not one to believe kids should be on a “diet”. I do, however, believe the hidden sugar in everything we eat is effecting the health of kids everywhere. Back when my oldest son started school (he is 20 now!!) I was a young, stay at home mom with only 2 small . . .
What happens to your body when quitting carbs? Refined carbs found in chips, candy and cookies give you a quick thrill but are damaging in the long run. Yet quitting carbs addiction can be tough. With carbs so prevalent in almost everything you are eating it is interesting to learn what happens to . . .