There are over 420 million people in the world living with diabetes. Sadly it is a very rapidly growing disease and is a major cause of kidney failure, strokes, heart attacks, blindness and amputation. The best way we can combat type 2 diabetes is by eating a healthy diet, getting regular exercise . . .
Holiday Eating and Inflammation Yep it’s the holidays! A time of year when we all overload our plates and devour more goodies then we would normally allow ourselves. We may all deserve to indulge a little in our favorite holiday dishes and all the Christmas cookies but it is important to remember . . .