Valentine’s Day is right around the corner! I know for most this is a day of romantic meals and time spent with your significant other enjoying the love you share. Once you are parents finding those moments to be alone become increasingly more important. However, I like to make Valentine’s Day . . .
Can you believe another year has come and gone? Seriously, where does the time go and why does it feel like the older we get the quicker the years slip by?? I guess time flies when you’re having fun? And getting older is super fun, right? Now the year is winding down, holiday parties are coming . . .
Earlier this month I came across a friend’s Facebook post about gifting experiences to people instead of things. I really had never thought about this type of gift for my kids because as a mom I just take the list and try to find them exactly what they want. However, this post rang so true for me . . .
Although we are not defined but what illness we may have it is nice to receive a gift that can provide comfort for what ails us. Gifts for women with fibromyalgia can be as simple as a warm meal on a tough day or a soft pair of PJs to cuddle in to. Before I begin let me just tell you that as an . . .
Yes! Exercise reduces inflammation in your body!! Do you suffer from chronic inflammation? Try anti-inflammatory exercise for 14 days see what a difference it will make for you! Try Emulin to reduce inflammation When it comes to dealing with inflammation people tend to turn to hot baths, luxurious . . .
Dealing with digestive issues can be a real pain! Avoiding certain foods will definitely help and adding in some foods good for digestion will be helpful as well. Check out Foods to Avoid When you are Having Digestive Issues Some digestive issues can be caused from inflammation in your digestive . . .
Have you ever suffered with heartburn? Bloating? Maybe stomach cramps? These are all ways that your digestive system says “whoa... I need a break, something not working right!” When these things start to happen your digestive system is inflamed and not happy with you. The best thing you can do to . . .
Do you know what happens when you don’t drink enough water? Did you know the average woman should be consuming 72 ounces of water every day? That’s a lot of water and a lot of bathroom breaks!! Is it really necessary? I don’t know about you but drinking water is usually the furthest thing from my . . .
Are you getting enough sleep at night? Getting a better sleep can have a direct effect on you physical and mental health and the quality of your waking hours. Lacking in sleep can take a serious toll on your energy level, productivity, emotional state and even you weight. Yet many people regularly . . .
Did you know chronic inflammation causes chronic pain? And when it comes to chronic aches and pains a cabinet full of medicine will only get you so far! Chronic inflammation not only causes pain but it can also cause you to gain weight and speed up aging! And who really wants to age faster?? So how . . .