Valentine’s Day is right around the corner! I know for most this is a day of romantic meals and time spent with your significant other enjoying the love you share. Once you are parents finding those moments to be alone become increasingly more important. However, I like to make Valentine’s Day . . .
Can you believe another year has come and gone? Seriously, where does the time go and why does it feel like the older we get the quicker the years slip by?? I guess time flies when you’re having fun? And getting older is super fun, right? Now the year is winding down, holiday parties are coming . . .
Belly fat! Is this something you struggle with? I think belly fat is one of my biggest personal struggles. I often look at other body shapes and think if only I gained weight more evenly over my body it wouldn’t be quite so noticeable. You know what I mean? Instead I tend to store all my weight in . . .
Eating low carb on the go can get tricky. It is easy to let life’s busyness get in the way of staying low carb and no sBut if you truely want to make something work you find a way. So you have piano lessons, football practice and a trip to the dentist all after school and over the supper hour. Kids . . .
Let me start by saying, I don’t believe all carbs are bad. I believe we are over consuming refined carbs and sugars. Our diets are full of hidden refined carbs and we need to be aware of those hidden carbs. And take steps to avoid as many as possible but cutting carbs can be difficult. Let me share . . .
Holiday Eating and Inflammation Yep it’s the holidays! A time of year when we all overload our plates and devour more goodies then we would normally allow ourselves. We may all deserve to indulge a little in our favorite holiday dishes and all the Christmas cookies but it is important to remember . . .
Quitting keto without gaining weight is possible! Some people find the keto diet easy to follow and others just have a hard time sticking to it forever. The biggest fear is that you will gain every pound back when you quit keto. After all, the effort of living a keto life and loosing all those extra . . .
Sticking to a keto diet can be difficult during the holiday season. So many yummy desserts and temping side dishes at every turn. Food is so entrenched in our holiday traditions that skipping out on all those goodies can feel like you are really missing out. So maybe you quit keto for the holidays . . .
It is possible to reduce chronic inflammation in the body with food and exercise. First, let's talk about what inflammation is. When most of us think of inflammation we think of some slight swelling that will go away eventually. Unfortunately, that is not how all inflammation works. Acute . . .
Have you ever suffered with heartburn? Bloating? Maybe stomach cramps? These are all ways that your digestive system says “whoa... I need a break, something not working right!” When these things start to happen your digestive system is inflamed and not happy with you. The best thing you can do to . . .