Let me start by saying, I don’t believe all carbs are bad. I believe we are over consuming refined carbs and sugars. Our diets are full of hidden refined carbs and we need to be aware of those hidden carbs. And take steps to avoid as many as possible but cutting carbs can be difficult. Let me share . . .
Holiday Eating and Inflammation Yep it’s the holidays! A time of year when we all overload our plates and devour more goodies then we would normally allow ourselves. We may all deserve to indulge a little in our favorite holiday dishes and all the Christmas cookies but it is important to remember . . .
Quitting keto without gaining weight is possible! Some people find the keto diet easy to follow and others just have a hard time sticking to it forever. The biggest fear is that you will gain every pound back when you quit keto. After all, the effort of living a keto life and loosing all those extra . . .
Did you know sugar is just as addictive as cocaine? And yet we start feeding sugar to our children basically from birth. Sugar is so socially acceptable that we tend to over consume. It is a reward for our children but even more scary is that it is found in all kinds of foods we would not expect to . . .
Who is ready to travel to Miami? How about a free all expenses paid trip? Is that not the best way to take a trip? Get ready to join me and many others at the iGalen Diamond Retreat in the beautiful Miami, Florida!! Come spend four nights and three glorious days with top Distributors from all around . . .
Sticking to a keto diet can be difficult during the holiday season. So many yummy desserts and temping side dishes at every turn. Food is so entrenched in our holiday traditions that skipping out on all those goodies can feel like you are really missing out. So maybe you quit keto for the holidays . . .
Earlier this month I came across a friend’s Facebook post about gifting experiences to people instead of things. I really had never thought about this type of gift for my kids because as a mom I just take the list and try to find them exactly what they want. However, this post rang so true for me . . .
Halloween is for the kids. It is supposed to be a fun time running house to house getting lots of treats. For some kids that is not the reality. For children living with diabetes holidays, like Halloween, can be tricky and upsetting. Imagine going trick or treating only to not be able to eat any of . . .
Although we are not defined but what illness we may have it is nice to receive a gift that can provide comfort for what ails us. Gifts for women with fibromyalgia can be as simple as a warm meal on a tough day or a soft pair of PJs to cuddle in to. Before I begin let me just tell you that as an . . .
Klamax from iGalenKlamax is a revolutionary and powerful anti-aging and skin repairing solution that keeps you healthy and youthful inside and out. Aphanizenon flos aquae, I know big words but hang in there, or AFA for short. AFA, the invisible floweror water, grows in a uniquely pristine volcanic . . .