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Cleansing your body of all the excess sugar could help you lose weight easier and will help you feel so good. However, sugar and carbs are highly addictive. Sugar causes a big spike in your blood sugar and insulin levels; it also stimulates huge changes in in brain activity. This is part of why sugar is so addictive. Never fear though, you can break the sugar cycle in 10 days. Having a plan in place is vital to helping you get through the process. Getting through the first 7 days will be the hardest part, so here is how to do a sugar cleanse in 10 easy steps.
How to do a Sugar Cleanse
Step 1: Clear out all the sugar and refined carbs out of your cupboards. In fact, get it all out of your house. A quick way to do this is to toss out or donate anything that is premade, pre-packaged or pre-cooked. Yes, even your potato chips have sugar so they need to go.
Step 2: A high protein breakfast is an absolute must! All night your body has been fasting, leaving your carb levels low and your insulin levels are high and you craving some sugar. Eating lots of protein in the morning will fill you up without spiking your blood sugar and leave you feeling fuller longer. So instead of reaching for high carb cereal go for a couple eggs or a protein shake, like this one.
Step 3: Drink water and unsweetened herbal tea. Taking sugar in liquid form is worse then eating a chocolate bar. It goes directly to your blood stream and gives you a false feeling of being full. The problem with sending that much sugar to your bloodstream all at on is that it will inhibit your livers fat storage mechanism, leading to excess fat around your belly.
Step 4: Make sure you always have healthy, sugar free snacks with you. Sugar cravings tend to hit at the worst time mainly when there is not a healthy piece of food to be food. So being prepared is vital. Keep a stash everywhere, in your desk drawer at work, in your car, in the pocket of your sweater, stash healthy snacks everywhere. Packages of nuts and seeds, jerky and apples make great on the go snacks. Aim for a variety of protein, healthy carbs and fats in your snack choices.
Step 5: Eat some healthy carbs. Not all carbs are bad and our body needs some to function properly. But that means healthy carbs like non starchy, low sugar vegetables and fruit. Avoid potatoes and corn instead opt for cauliflower and celery or other low sugar veggies. Berries, apples and pears are also a good choice.
Step 6: Eat some fat. That’s right enjoying some good healthy fats helps regulate your blood sugar, helps you to feel satisfied as well as assists with moving vitamins and minerals throughout your body. Including protein and healthy fat in every meal can help Your sugar cleanse go faster.
Step 7: Always get a good nights sleep. Especially during the first week. Lack of sleep effects the hormones that control hunger and satiety. Getting a good nights sleep can go a long ways in helping reduce sugar cravings. Try to get 7-8 hours of sleep as well as getting to bed at approximately the same time every night.
Step 8: Start an exercise routine. When you use your muscles they burn glucose which reduces the glucose in your bloodstream. Less glucose in your bloodstream means less sugar cravings when your blood sugar crashes. As well, the more lean your muscles are the better your body is at getting rid of blood glucose in you bloodstream.
Step 9: Try a supplement like, Emulin. Emulin is a natural sugar chaperone that helps your body metabolize sugar and carbs more effectively. It helps with sugar cravings which will be beneficial when you are cleansing sugar from your body.
Research has proven that sugar and flour have an adverse affect on our bodies. If you are looking to improve your health, lose some excess weight or have more energy start by doing a sugar cleanse. Following this guide on how to do a sugar cleanse will help you quit sugar easier then you think. The first few days can be a struggle but if you follow all the steps you will begin feeling amazing in no time.
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