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Quitting keto without gaining weight is possible! Some people find the keto diet easy to follow and others just have a hard time sticking to it forever. The biggest fear is that you will gain every pound back when you quit keto. After all, the effort of living a keto life and loosing all those extra inches it is hard to to even think about packing them back on.
About a year ago I decided I really needed to lose some of the extra weight I had packed on. Having four kids and eating unhealthy had really caught up with me. So I set out to lose 40lbs. and I started with a 9 Day Metabolic Reset. Basically, the reset is a keto diet for 9 days. Over the first 9 days I lost 10lbs and I was thrilled!! Not so thrilled about giving up chocolate but 10 pounds in 9 days was worth it.
So I decided to give it another shot but this time set a goal to eat strict keto for 14 days. In those 14 days I lost another 20lbs but I also decided I was not one of those people who would be able to stick to keto forever. Between working full time as well as a having a part time side gig and trying to keep up with kids and homework and the long list that goes along with life… I just didn’t have time to dedicate to truly eating keto. So I choose to just eat healthy as possible. But I was concerned about quitting keto without gaining weight.
When I started my first 9 day reset I also started taking an all natural carb manager, Emulin. Emulin definitely help stop sugar cravings, which was a huge help while switching to a keto diet. What I did not realize was that it would also help me keep the weight off once I quit keto.
I still eat healthy and I try to avoid refined sugars and carbs as much as I can. I eat whole real food most of the time but sometimes I just want a piece of cake at my kids birthday. Or a burger off the BBQ while we are out camping. I’m just not that great a being dedicated to the keto diet. However, quitting keto without gaining weight was something I found easy.
I have not eaten a keto diet since November 2017 and as of November 2018, when this post was written, I have not gained back one pound. Now, I’m not even going to try and tell you that you can take this pill and eat whatever junk you want because we all know there is no such thing as a magic pill. You can, however, maintain and lose excess weight with the help of Emulin. And that’s just one happy side effect to taking this amazing supplement.
If you are ready to quit keto but are worried about gaining back all the weight, don’t be. Give Emulin and a balanced, healthy diet a try. You won’t be disappointed!
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