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Have you ever suffered with heartburn? Bloating? Maybe stomach cramps? These are all ways that your digestive system says “whoa… I need a break, something not working right!” When these things start to happen your digestive system is inflamed and not happy with you. The best thing you can do to help is to avoid certain foods and give your digestive system a break. Here are some foods to avoid when you are having digestive issues.
- Spicy things are a definite foods to avoid when you are having digestive issues. Take a look at how your mouth, lips and sometimes even your eyes react to spicy foods. Imagine that same burning through out your digestive system. That’s not really going to help settle and soothe any problems going on in there. So it is best to just avoid all spicy food when you are having digestive issues.
- Dairy is another food you will want to avoid. Dairy can be very hard to digest due to the sugar found in milk and other dairy products. Lactose can wreak havoc on your digestive system when not digested properly. It is known to cause gas and bloating as well. Easily digestible options are a much better idea when you are dealing with digestive issues.
- Acidic foods irritate your stomach lining. That is not going to be helpful when you are dealing with digestive problems. Tomato’s and citrus fruit are very acidic and believe it or not so is carbonated beverages. You should try to avoid all of these until your digestive system is back to normal again.
- Fatty foods can cause your intestines to contact which can lead to diarrhea or constipation. These contraction can cause your stomach to take longer to empty which can lead to constipation. Or the contraction can make things move to quickly through your digestive system causing diarrhea. Neither of which is helpful when you are dealing with digestive issues.
There are many foods you can enjoy when you are having digestive issues however it is best to avoid all the foods on the list. You can easily over come digestive issues by changing your diet slightly. It may also be beneficial to add Emulin to your daily routine. It is a natural supplement proving beneficial in helping those with digestive inflammation.