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You can treat psoriasis naturally. While the exact cause of psoriasis is not really understood it is believed to be related to your immune system. When you have psoriasis your immune system is working overtime, creating inflammation in your body which is the cause of the symptoms showing on your skin. These skin plaques can be itching, inflamed and often painful. Healing psoriasis and avoiding future flare ups is possible.
Tips to treat psoriasis naturally:
- If you suffer with psoriasis it is likely no surprise to you that stress will often trigger a flare up. You are also likely very aware that psoriasis itself can cause you a lot of stress. It is a difficult cycle. Managing your stress can have a positive impact on managing your psoriasis. Start by identifying your main sources of stress and work on keeping those in check. Try meditating for a few moments every day or deep breathing a few time though out the day. Focus on what is going good in life especially when things start to get you down.
- Exercise is a great way to manage stress and is also valuable in treating psoriasis. Getting active is good for your immune system and can help fight inflammation in your body. Chronic inflammation can make psoriasis worse. When it comes to exercising you can start small. Start by taking a short walk with a friend and gradually work your way up to longer more difficult work outs. You don’t have to run a marathon on our first day you just have to get out there and be active.
- Drinking warm water can be beneficial to coping with psoriasis naturally. Water can boost your energy, flush toxins and improve digestion as well as hydrate skin which will help soothe psoriasis. If plain old water has you bored, liven it up with fruit infusions. Warm lemon water first thing in the morning on an empty stomach can aid in reducing psoriasis flare ups.
- Avoiding certain foods and adding certain inflammation fighting foods back in can reduce psoriasis flare ups. Switching to a low carb diet and avoiding sugar certainly won’t cure your psoriasis but it will definitely stop flare ups. Which is a crucial step to treat psoriasis naturally.
- Sunlight is a effective way to reduce flare ups because the sun contains UVB rays, which have been proven to suppress inflammation in the skin. Vitamin D can also help reduce inflammation in your body and reducing inflammation in your body will clear up or prevent more psoriasis plaques. Sunlight and uvb rays triggers your body to make vitamin D, which is beneficial to strong bones and immune system function. As helpful as it is for psoriasis, you still need to take care to protect yourself from a sunburn. Apply sunscreen before sunbathing and limit the amount of time you are exposed to direct sunlight. Start with 10 minutes in the sun around noon and slowly increase the amount of time by 30 seconds a day.
- If you have psoriasis chances are you have a higher number of inflammation causing bacteria in your gut. Adding a beneficial bacteria in to your diet may help balance your intestinal bacteria mix. A good probiotic will stimulate your bodies T cells which are responsible for regulating your immune system and they also reduce inflammation. Reducing inflammation in your body is a huge step in coping with psoriasis naturally.
- Curcumim is derived from golden turmeric and an be used for treatment of different diseases, especially chronic inflammation diseases like psoriasis. It also has an effect on your T cells which will boost your immune system and help reduce inflammation. Curcumin is proving highly effective in treating psoriasis and is cheap and readily available.
- Emulin is also another great supplement to add to your diet to help your psoriasis. Emulin is a natural carb manager and it also helps to reduce inflammation in your body which will help treat psoriasis naturally.
These and other tips really do help but taking action and keeping at it can be hard. Don’t give up! Keep at it and find what works best for you. For more healthy living tips come follow me on Facebook.