So you took the big step and joined iGalen! First off, congratulations on taking the first step to better health, wealth and happiness! iGalen is a wonderful company that can definitely help you achieve all the success you are looking for! But now what? You joined and hopefully placed your first . . .
My husband enjoys Greek food but me, well I have never really thought I liked it. Mostly, the feta cheese just kind of turned me off. I guess because I’m a little picky about cheese and Feta just didn’t look right to me. However, I decided I would give this Greek chicken a try just to be nice to my . . .
Ok, let’s be honest, I live in small town Alberta, Canada and spring break is not all beaches and bikinis here. But it seems after Christmas, New Years and Valentine’s Day, I may have strayed a little off my low carb path! So glad I have Emulin for when that happens, at least I have managed to keep . . .
One of the best parts of winter is the wonderful comfort food. Don’t get me wrong, I love summer and BBQs and roasting foods over and open fire. But winter just seems like a great time for rich, filling comfort foods and what better way to get those amazing meals then in the slow cooker. Toss . . .
With holidays behind us and the longest month of the year finally coming to an end, I find myself craving some soul warming comfort foods. I grew up in a home where my mom was home with us and we were raised on home grown, home cooked food. Although I try to be that same mom for my kids my thumb is . . .
Are you ready for an amazing Low Carb Big Mac? Cutting carbs doesn't mean you have to miss out on all your favourites. Enjoy this delicious low carb Big Mac in the comfort of your own kitchen! I remember a time when McDonald's was not readily available in our home town. I also clearly remember . . .
It seems Health Canada has decided to drastically change our popular food guide. Gone are the four food groups and in its place is a new Canada Food Guide that I, along with most people I’m sure, can really get behind. I honestly haven’t looked at the food guide in years, likely since I was in . . .
I am going to be completely honest here and tell you, I really have no idea what ketosis is. I could never get passed how close it sounds to keto acidosis, which I am sure is not at all related but it was enough to scare me off. However, I did see a huge drop in inches and 30lbs disappear when I . . .
For me holidays seem to be the most difficult time to stick to a low carb, low sugar diet. All the candies and sweets floating around. Especially during Valentine’s Day, everyone is out there declaring their undying love one sweet piece of candy at a time. Romantic dinners just don’t seem complete . . .
Chocolate is my kryptonite! Seriously, I can give up chips, pop, and all those goodies but I have a really hard time walking past chocolate. Luckily, Emulin has really helped curb that sugar craving but some days a girl just needs some chocolate. On those days I break out this amazing low carb, . . .